One of the most popular beauty tips that many people pay attention to is whitening teeth. Everyone wants to have a beautiful smile with white and sparkling teeth. But it’s hard to protect our teeth from discoloring, turning yellow or brown because of tea, coffee, cigarettes, foods, fruits, antibiotic, etc… which we use every day. You may buy a lot of whitening products but they contain chemicals that make you worry. If you want to naturally improve your teeth’s color without using chemicals, this article can help you. Below, we reveal to you 7 natural powerful tips for white teeth that help you not only have sparkling smile but also improve overall oral hygiene:
- Apple Cider Vinegar
The first easy way to whiten your teeth is using apple cider vinegar. Apple cider vinegar is not only a salad dressing but also a natural antibiotic which can act as teeth cleanser. The pH of apple cider vinegar has the ability to remove stubborn stains on teeth due to nicotine and coffee and make your teeth whiter. The potassium, magnesium, acetic acid, enzymes and probiotics in apple cider vinegar can help combat harmful bacteria and encourage the growth of useful bacteria. This is very beneficial for overall oral hygiene.
Additionally, this natural acidic liquid can clear away plaque or substances that accumulate on the teeth. If you want to give apple cider vinegar a try, remember to rinse your mouth well with water or hydrogen peroxide after brushing your teeth with apple cider vinegar.
- Baking Soda
Baking soda has a wide range of benefits including whitening your teeth that you may not know before. Baking soda is a popular ingredient in commercial toothpastes because of its whitening effect. A study concluded that toothpastes with baking soda are better at removing yellow stains and plaque on teeth than the ones without baking soda. This is because baking soda can act as a mild abrasive in scrubbing away stains. Moreover, when you brush your teeth with baking soda, it can help create an alkaline environment which hinders bad bacteria from growing.
- Oil
A simple and effective way of whitening your teeth is using oil. There are many kinds of oil to choose, such as sunflower oil, sesame oil, coconut oil, etc… However, coconut oil is the most popular due to its pleasant taste and numerous health benefits. It has a high level of lauric acid which may lessen inflammation and fight against bacteria like streptococcus mutans which cause plaque and gingivitis.
What you have to do is swishing coconut oil around in your mouth for about 15-20 minutes in a comfortable way. By following the process, you can remove bacteria which cause plaque to discolor your teeth. This is a traditional oil pulling remedy coming from India. Indians believe that the oil does wonder in improving oral hygiene and wiping toxins out of the body. Some studies showed that daily oil pulling is effective in cutting down bacteria which are the main cause of plaque and gingivitis. Many people also agree that their teeth are cleaner and whiter after using coconut oil for a month.
- Strawberry
If you’re looking for a way that can whiten your teeth naturally and safely, strawberry can really make sense. Strawberries have antioxidant property, acid content and useful compounds that can help whiten your teeth naturally.
All you have to do is mashing four to five ripe strawberries, rubbing this mixture all over your teeth and then rinsing your mouth with water. Brushing your teeth with the mixture of baking soda and strawberry is effective, too. It is very easy and simple to follow. So, do not ignore strawberries in the list of natural tips on whitening teeth.
- Pineapple
Using pineapple is another natural tooth whitening idea that you should try. Pineapple contains an enzyme, namely bromelain, which usually presents in toothpaste. According to scientists, the natural bromelain in pineapple acts as a tooth stains’ removal much better than a standard toothpaste.
In fact, the bacteria in plaque create acids which may make the enamel erode significantly. Eating pineapple can solve this problem. Pineapple is an effective aid in breaking up plaque and sticky layer of numerous bacteria on your teeth. It is a natural, cheap, easy and do-it-yourself method to brighten your teeth at home that anyone can try. Do not forget to gargle with water after eating pineapple.
- Activated Charcoal
Are you searching for efficient ways on how to get whiter teeth safely? If your answer is yes, then do not skip activated charcoal. Normally, people use activated charcoal in the treatment of poisoning. It is more surprising that it can be also a powerful tip for a whiter smile.
Similar to many other natural methods for white teeth, activated charcoal has the ability to pull out toxins from the mouth and clear stains from teeth and gums. That is the reason why many companies made activated charcoal toothpastes to whiten your teeth. Remember to be cautious when brush your teeth with activated charcoal. You must do it gently in order not to scratch, chip or damage the enamel of your teeth.
- Sugar Free Gum With Xylitol
Do not think of sugar free gum as a candy only. Surprisingly, sugar free gum with xylitol is very beneficial in bringing you a whiter smile. This kind of gum contains xylitol which is a natural sweetener. Xylitol is very efficient in preventing plaque, neutralizing PH levels in your mouth and increasing the production of saliva to cleanse your mouth. Moreover, sugar free gum also assists you in expelling mucous and phlegm that can be the contributors to the formation of stain around the gum line. Therefore, you can maintain overall oral hygiene and white teeth by chewing sugar free gum regularly.
Additional Prevention Tips
Apart from simple and natural ways for white teeth mentioned above, you should pay more attention to your daily habits to maintain healthy and white teeth. Actually, what you consume influences your teeth and gums. Thus, you had better keep a healthy diet by limiting staining foods and beverages such as coffee, red wine, soda, gravies, colas, dark juices, etc…; avoiding smoking and chewing tobacco; cutting down sugar intake; getting more calcium rich foods like cheese, milk, broccoli, etc… and detergent foods like apple, carrot, celery, popcorn, etc… Another preventive therapy to maintain oral hygiene is daily brushing, flossing, and cleaning your tongue. Do not forget to regularly visit a dentist to have dental cleaning.
If you are interested in maintaining oral hygiene as well as healthy and white teeth but also want to avoid the chemicals, then this article lists many options that are both natural and safe. Be patient to select the one that best serves you because you have a wide variety of natural methods to make a choice.
About the author:
Victoria Tan is a Health and Beauty expert with nearly 10 years of experience in Health Care industry. For more health care tips on healthy living, visit her at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.
