In today’s lifestyle when natural remedies are upon priority concern for the replacement of harmful chemically processed products, people are more trustful in home ingredients due to their cost-effective and safety. Among all the other, vinegar is a common name for household and cooking recipe. Thanks to the nourishing medicinal properties, apple cider vinegar is credited to have numerous benefits on our body health. This article will bring about both healthy and beauty benefits of apple cider vinegar. Read on this article to see why apple cider vinegar is one of the most energetic and powerful health tonics in your kitchen.
5 Surprising Health Benefits of Apple Cider Vinegar
- Fight Diabetes
Vinegar is the best natural low-cost diabetes medicine that most diabetics are unaware of. Apple cider vinegar contains anti-glycemic property which is believed to be imperative for controlling blood sugar levels, known as major causes for aging and many chronic diseases. The high level of acetic acid in apple cider vinegar helps to lower blood glucose levels and emit refined carbohydrates from digesting system.
In an empirical research, people who suffer from insulin resistance or inability to produce insulin when drinking the vinegar after meals are shown to have 34% lower glucose than those who can control insulin. This liquid also speeds up gastric emptying and accelerates the absorption of glucose by the tissues. Therefore, your liver is also thankful by the improvement of glycogen storage and diabetes-related fatty changes.
Just taking 2 teaspoons of apple cider vinegar before bedtime can efficiently reduce your blood sugar levels in the morning by 4%. This is good news especially for pre-diabetes and diabetic patients.
- Lower Cholesterol Levels And Protect The Heart
Any diseases happen with this utmost vital organ can lead to common causes of premature death. Harmful and unhealthy packaging foods are often consumed nowadays due to their convenience. However, people seem overlook the bad effects of such foods on cholesterol levels which further aggravate the risk of strokes and heart attacks.
A human study found that people who ate salad cooked with vinegar daily had lower rates of getting heart diseases than others. Studies have also shown that apple cider vinegar can reduce cholesterol and triglyceride levels, increase insulin sensitivity and eliminate various cardiovascular diseases.
Various minerals presenting in vinegar such as potassium and magnesium can help balance sodium levels in the body, relax blood vessels and maintain a healthy blood pressure.
- Kill Harmful Bacteria
Surprisingly, the most successful application of apple cider vinegar is mainly thanks to its pathogens inhibiters, including bacteria inhibit. In a long time, vinegar has traditionally been used for wound cleaning and disinfecting, especially with warts, scalp lice and ear infections. Its antibacterial function can also reduce the impacts of allergies and prevent sinus infections which causing sore throats and headaches.
As also being an anti-fungal agent, apple cider vinegar effectively cures several skin problems such as skin irritations, allergies and sunburn, not to mention the ability to prevent the appearance of eczema and acne on the skin. As a bonus, if you are looking for a natural way to preserve your foods, vinegar can be a good preservative to avoid bacteria spoiling.
- Add In Gaining Weight
Struggling with overweight and obesity is no longer a problem since apple cider vinegar assures a great promise in controlling your weight effectively. Vinegar has been shown to reduce the sugar craving and increase detox processing in our body. The acetic acid presenting in apple cider vinegar enhances oxidative enzymes in the liver, resulting in a reduction of imbued fat in the body.
Another study showed that you can actually create a calorie deficit of 200-300 calories if consuming apple cider vinegar and this does wonder for weight loss goals.
Remember that apple cider vinegar is useful as a weight loss aid, but it won’t work miracle on its own. Therefore it’s better to incorporate the vinegar into your appetite routine along with other lifestyle changes so that you could reach your actual weight loss goals.
- Reduce Acid Reflux And Heartburn
In case your body is unable to produce adequate amount of acids required for proper digestion, diluting your drink or water with 1 tablespoon of apple cider vinegar on a daily basis before taking it can solve the problem.
Apple cider vinegar gives a bonus to the acid content of your body as well as needed enzymes and probiotics. Any deficiency of these elements can increase the risk for acid reflux and heartburn. The pectin presenting in apple cider vinegar is also good for your intestines.
3 Wonderful Beauty Benefits of Apple Cider Vinegar
- Naturally Conditioner
It is popularly known that apple cider vinegar can be a perfect natural conditioner for your hair. Under exposure of harsh weather conditions and air pollutions, your hair is weak, dirty and needs to be taken care of. After shampooing, you need a good conditioner to make your hair healthy looking and shiny. In this case, the natural conditioner is upon the most selection. Apple cider vinegar contains acid that will soothe out hair-related problems and balance pH level of your hair. It also washes away dirty and grease, and inhibit the growth of the fungus which is mainly responsible for dandruff, giving back shining hair and holding moisture for your hair. Follow these methods step by step to take advantage of apple cider vinegar for hair care:
- Pour 2 tablespoons of apple cider vinegar into 2 cups of cool water
- Wash your hair with shampoo and rinse your hair with this liquid
- Leave it on for 10 to 15 minutes then rinse your hair with conditioner and finish with pure water.
- Dip a cotton ball of equal amounts of water and apple cider vinegar, stir the mixture and apply it to your scalp.
- Comb your hair to spread the solution.
- Let it stay for 15 minutes then wash your hair with water.
- Repeat this once a week.
- Natural Deodorizer
Body odor is something we never like. It damages your image and probably creates a very bad impression. To solve this problem, the next time, don’t forget to dab a little of apple cider vinegar under stinky areas on your body such as armpits and foots. Let the effects of this liquid remove all bacteria that cause the odor. After that, rinse it with water before going out. By that way, you will be surprised at how effective it is.
- Natural Face Toner
Another reason to include apple cider vinegar in your skin care routine is thanks to its amazing effects as a natural toner. Use apple cider vinegar as a cleanser to tone your face. This will help rinse off the dirt and keep your skin glowing. You can also remove blackheads and age spots by using this natural ingredient. To use it as face toner, follow these methods:
- Method 1: Apply apple cider vinegar on your face using a cotton ball. You can also dilute apple cider vinegar with water before spreading the concoction over your face.
- Method 2: Dab apple cider vinegar directly into spots and leave them overnight to brighten skin color.
About the author:
Victoria Tan is a Health and Beauty expert who has more than 8 years of experience in Home Remedies field. For more health care tips on healthy living, visit her at the website TrueRemedies.com. There, you will find posts on natural treatments, recipes, healthy foods, and so much more.