The attitude of adolescents to their health: For many, students years become the happiest, because it is a combination of youth, novelty, and impressions. First real-life difficulties and the first serious emotional upheavals, both positive and negative, occur. For several years life is boiling: lectures, seminars, exams, tests, going to the movies, cafe, disco, etc. The only thing that students do not have enough time to think about is their health.
They think that pills and sores are the destiny of the elderly, so many get their diploma together with a bouquet of diseases. Students can also get tired from learning. Therefore, to facilitate the learning go to https://termpapernow.com/ and read useful information about writing a term paper.
To date, the physical and mental health of the younger generation has dropped dramatically, and, consequently, the number of absolutely healthy students. The number of students who are engaged in special medical groups, as well as completely freed from practical physical classes is growing at a high rate.
And it is not surprising, because students have a lot of hard digging to meet the modern conditions of life. Immersed in the modern rhythm of life, students become not attentive to their own health. And this leads to a change in the way of life, the nature of nutrition, bad habits, and the volume of activity is reduced. Besides constant workload, lack of free time, also there is laziness, together with the inability to correctly make up the daily routine.
Therefore, even despite the positive attitude of students towards a healthy lifestyle and the desire to observe it, their way of life does not correspond to a healthy lifestyle. This is confirmed by the unwillingness of the majority to do morning exercise, play sports, observe the regime of day and sleep, abandon bad habits, etc.
It is obvious that the real idea of health as the well-being of students is still being formed. Therefore it is necessary to carry out activities aimed at forming their motivation to lead a healthy lifestyle.
Take care of your health from the youth
In youth, people live by the principle of today, as if they are immortal – they eat everything, drink alcohol in unlimited quantities, smoke a new cigarette, stay awake at night…
And they remember about health only when they get sick, begin to eat properly and exercise only when they feel short of breath and extra pounds…
The human body is so arranged that initially does not let us know how much it does not like something. And only with age we begin to notice that the body did not like much but earned a set of various diseases.
Therefore, in order to live as long as possible and live, at the same time, as best as possible, we should properly take care of our body and mind. And we need to start right now because health is much more dependent on our habits and nutrition than on medical art.
5 rules that help to be healthy at the university
Proper nutrition
Not always the student manages to eat on time and fully. If you do not have enough time for a full breakfast – eat some fruit along the way, grab some nuts or dried fruits with you – and you will get a charge of energy for mental exercises, a lot of useful microelements and vitamins. Try to refrain from street food, as one can not be sure of the quality and origin of the products from which all this is prepared.
Water balance
Do not underestimate the help of a simple water bottle. Dehydration during classes is not uncommon, and then your bottle of water will come in handy. Moreover, water helps to fight fatigue, energizes, helps to concentrate and prevents headaches. By the way, taking water with you from home, you save a lot of money.
Most of the day students have to sit. Therefore, a student’s day passes almost without movement. Therefore, the student often has problems with back, blood circulation, and oxygen starvation. Therefore, always allocate time for sports. It does not matter what exactly you are doing – the main thing is that these classes are regular and give you pleasure.
Healthy sleep
During the exams, students often work on wear and tear – sleepless nights, energy, and coffee… Try to go to bed before 12 o’clock at night. Experts argue that a person who sleeps from six in the morning to three in the afternoon feels much worse than a man who sleeps from eleven nights to six in the morning. Therefore, do not neglect the sleep regimen, get enough sleep – this is important and necessary.
Meditate
Examination period is one of the most stressful periods in the life of each student, which is accompanied by great worries, fears, and even nervous breakdowns. In order to maintain mental health, meditate. Meditation helps to relax and relieve tension, develops stress resistance, improves cognitive activity, creative skills and even reduces symptoms of depression. So do not forget to please your brain and soon, he will repay.
