Weight watchers and body builders need low calorie high protein food if they are to achieve their goal. Eggs are the finest sources of proteins, vitamins and calcium besides being low in calories, making them the perfect food. One egg contains 3.6 grams of protein and only 16 calories. More important is the fact that egg contains all the essential amino acids required for cell building. Another important aspect is that proteins from egg whites are easily assimilated.
Given these benefits why is the egg not so popular? One reason is that when someone eats whole eggs he also ingests quite a bit of cholesterol contained in the yolk. Some people do not like the taste and smell of yolks if they have to eat eggs raw. Separating the egg white from the yolk is a chore and one may not like to do it on a daily basis. Then there is the question of how to make use of the yolks. A third reason is the fear of salmonella infection when one eats raw eggs. Liquid egg white protein available in ready to use packs resolves all these issues.
Body builders, people with digestion problems and weight watchers can easily buy liquid egg white protein in bulk packs. The egg whites are pasteurized which takes care of all the salmonella problems. Users get the separated egg whites that can be used straight out of the pack to be consumed plain or in combination with fruit juices or any other palatable way. There is no wastage and users save time they would spend shopping for eggs, cracking them and disposing off the unwanted portions.
Compared to meat, fish, whey protein or lentils, proteins in egg whites have high bioavailability of 100% and are absorbed within 4 to 5 hours, keeping the body in an anabolic state for a longer period. The result is muscle gain for body builders and other people it means a feeling of fullness and energy throughout the day.
It is not just athletes and weight watchers who benefit from drinking raw egg whites; even people recovering from illnesses report health gains when they are on this diet. Egg whites contain significant amount of protein as well as choline folate, selenium, riboflavin, betaine, potassium, calcium, phosphorus, copper, zinc, iron and magnesium, providing not only protein but also nutrition that helps cell repair, improved central nervous and better organ functions.
For housewives egg white liquid is a godsend if they plan to prepare cookies, bread or any other dish since it is so convenient to use.
Whole eggs users may worry about cholesterol intake and may have to restrict intake to a couple of eggs in order not to exceed the recommended limit. With liquid egg whites there is no such issue and they can drink the equivalent of six or more eggs per day with no fear.
Given the busy lifestyles of people in the States that that they are rushed in the mornings, starting the day with liquid egg white is a great way to stay energized and healthy as well.
Article by Bonham Forshage, a passionate about build muscle and its growth. I am writing about the Best Source of Concentrated Protein. Liked this article or found it helpful? Share it with your friends using the social share buttons below and or post a comment to let us know your feedback or any addition using the comment form below..