![How To Reset Instagram Password Without Email Or Phone Number Reset Instagram Password Without Email](https://i0.wp.com/www.thekonsulthub.com/wp-content/uploads/2023/02/image-58.png?resize=640%2C496&ssl=1)
It is possible to reset your Instagram password without having an email or even a phone number. If you’ve been wondering how exactly you can go about this in order to recover and access your Insta account, follow the instructions below to get started.
For the last couple of days, I have received lots of WhatsApp messages all having something to do with Instagram account security. As a way of rounding up all questions, I decided to write this tutorial adding all information related to resetting and recovering the password of the Instagram account.
Whether you changed or updated your phone or computer, or simply forgotten your login credentials, keep reading and find out the easier way to reset your Instagram password without having or even accessing your email or phone number, but rather, using Facebook as an option on Android, iPhone or Computer.
How to reset the Instagram password using Facebook
![How To Reset Instagram Password Without Email Or Phone Number reset the Instagram password](https://i0.wp.com/www.thekonsulthub.com/wp-content/uploads/2023/02/image-57.png?resize=350%2C513&ssl=1)
- Launch “Instagram app”
- Tap “Forgot password” under the login
- Tap “Sign in with Facebook”
- Tap “Continue”
You may be prompted to allow Facebook access to your Instagram account credentials, simply tap continue until you are signed. By using the Facebook login option, you are able to access your account without email or phone number.
Just in case you have access to the email address, or phone number you used when creating your Instagram account for the first time, follow the instructions below to recover your account access.
Reset Instagram password using email
Launch Instagram app >> tap forgot password >> type your email address, or username >> tap send. You will receive an email message containing a link with instructions to set a new password. Follow as required and set the new one. You should be able to use it the next time you attempt to log into your account.
Reset Instagram password via Phone text SMS message
Launch Instagram app >> tap forgot password >> type your phone number or username>> tap send. You will receive an SMS text message containing an OTP code with instructions to set a new password. Follow as required and set the new one. You should be able to use it the next time you attempt to log into your account.
![How To Reset Instagram Password Without Email Or Phone Number Reset Instagram password via Phone text](https://i0.wp.com/www.thekonsulthub.com/wp-content/uploads/2023/02/image-59.png?resize=482%2C559&ssl=1)
If you recovering your password on your computer, visit here >> click forgot password >> enter phone, email, or username >> click send login link. Follow the instructions you receive and you will be good to go.
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